Anxiety & overthinking
Feeling constantly “on”, worrying about what could go wrong, second-guessing yourself or finding it hard to switch off.

Relationships & attachment, including couples therapy
Repeating the same relationship patterns, difficulty communicating what you need, people-pleasing, conflict or struggling with closeness.

Self-esteem & identity
Being hard on yourself, comparing yourself to others, questioning your worth or feeling disconnected from who you actually are.

Stress, burnout & life transitions
Work stress, becoming a parent, relationship breakdowns, grief, career changes or periods where life suddenly doesn't look the way you expected.

Trauma, grief & difficult experiences — trauma/PTSD, childhood experiences, loss and significant life events